Breathe Easy at Home: Simple Tips for Healthy, Clean Air

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Did you know that the air we breathe is directly linked to our health? Poor indoor air quality has been tied to symptoms like headaches, fatigue, asthma, trouble concentrating, and irritation of the eyes, nose, throat, and lungs. While we often think of fresh air as something found outdoors, the reality is that we spend a significant portion of our lives indoors, breathing in the air that circulates within our homes. In fact, studies have found that Americans spend 90% of their time indoors. It turns out that indoor air quality services are important for everyone, not just businesses.

Imagine moving through your home, and the air is crisp, clean, and refreshing, leaving you feeling energized and focused. Introducing good overall hygiene practices in this personal space can transform the quality of the air you breathe in your home and, in turn, your family’s health. Combined with the benefits of consulting expert indoor air quality services like Air Power Flow Solutions, this place will be your haven.

Let’s dust off a few easy tips for good indoor air quality.

Keeping It Clean & Healthy – The Basics

Though it might seem obvious, a clean home is a healthy home. Experts suggest that cleaning efforts should focus on ways to reduce the accumulation of pet dander, mold, and dust lurking in your home.

In the daily rush of modern life, it’s not always possible to get into every nook and cranny on a regular basis. So, what basics can make a big difference in your home’s air quality?

#1 Vacuum Thoroughly

An easy dust buster, vacuuming is never in vain. This means vacuuming the carpets and area rugs at least once or twice weekly. This isn’t just about removing dirt, although that is a big plus. Vacuuming also sucks up the tiny microbes, pathogens, and particles that can accumulate on surfaces, waiting for an unsuspecting foot or hand to sweep them into the air, where they can be inhaled.

In addition to the carpeting, there are many other critical spots we often neglect or forget about, like the inside of drawers, blinds and curtains, window sills, and mattresses. Move the furniture to get into those tricky-to-reach places – under your bed or behind the sofa – and be sure to clean your vacuum regularly, too.


#2 Scents & Chemicals

While a scented candle or air freshener may seem like a harmless way to spruce up your home, the chemicals they release can actually harm your health and the air quality. These products often contain volatile organic compounds (VOCs), which readily evaporate and can irritate your eyes, nose, and throat, triggering headaches, asthma symptoms, and even nausea. The lesson here is to be careful what smells you bring into your environment and always make sure that you leave a window open for good air circulation.

The same is true for many of the chemicals in the cleaning products we use. We all crave that satisfying squeaky-clean feeling after scrubbing with harsh chemicals, but the potent fumes found in these products can potentially affect your health and the air you breathe. Be cautious of using products that contain formaldehyde, benzene, trichloroethylene, chlorine, ammonia, phthalates, and sodium hydroxide. Look for labels stating ‘low-VOC,’ ‘fragrance-free,’ and ‘non-toxic.’

#3 Good Air Filtration & Ventilation Maintenance

Air filtration and a good ventilation system in your home are important no matter the season. While opening doors and windows is encouraged by most, it’s not always possible. Plants have been known to help filter the air, but they can only do so much – they can’t cure allergens or other physical ailments brought on by poor air quality. Keeping your ventilation system clean and in good working order through regular maintenance should be a priority; it’s recommended to have it done at least once every two years.

With certified filters here and ducts there, where does one even start? The best indoor air quality solutions often include expert advice from your local indoor air quality service provider, like Air Power Flow Solutions, who take care of all your air quality needs with the highest standard of care and service. Our services are completely integrated, from heating and air conditioning to air quality assurance. We understand that your home is its own kind of delicate ecosystem where everything works together, ensuring your family’s health and happiness.


Your Home – In Good Hands With Air Power Flow Solutions

A few simple changes in your home can make for a happier, healthier family. More than that, partnering with a professional indoor air quality service like Air Power Flow Solutions can also ensure truly comprehensive peace of mind.

Get in touch with us for a full assessment of your home’s air quality. Our skilled technicians will not only make sure that everything is clean, serviced, and up to date but also recommend any additional air quality improvements that could be made. Put your home in safe hands with us!